When: Until Thu 19 Nov 2026 (from Thu 29 Oct 2026)
An in-depth 6-week workshop to learn to manage your sleep better using a Cognitive-Behavioral Approach. • Learn how thoughts and behaviors can impact sleep quality • Find new ways to think about your sleep • Improve behaviors around sleeping • Find a better night’s rest! You may choose to attend part or all of each workshop series, as your schedule allows. To join, simply click the Comet Calendar link a few minutes before the start time. If you’d like reminders…
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